Wellness Tracker

See the daily routine to see the justifications and explanations of my health plan.

One dot = one week. Filled = target met for that habit. Ring = current week.

strength

cardio

meditation

Weekly time per activity

Each habit normalised to its own target (1.0 = target met). All three share one target line. Chart scales to the highest peak across all habits.

strength (target: 2h)

cardio (target: 2.5h)

meditation (target: 1.8h)

Week 1 Current week Week 52

Week of Apr 13 – Apr 19, 2026

Activity	Total	Target	Delta	Progress
cardio	1:27:25	2:30:00 (min)	−1:02:35	58%
meditation	0:00:00	1:45:00 (min)	−1:45:00	0%
strength	0:00:00	2:00:00 (min)	−2:00:00	0%

All weeks

From first Monday of the year, newest shown first.

Week of Apr 6 – Apr 12, 2026

Activity	Total	Target	Delta	Progress
cardio	2:14:21	2:30:00 (min)	−0:15:39	90%
meditation	1:07:17	1:45:00 (min)	−0:37:43	64%
strength	0:00:00	2:00:00 (min)	−2:00:00	0%

Week of Mar 30 – Apr 5, 2026

Activity	Total	Target	Delta	Progress
cardio	1:14:04	2:30:00 (min)	−1:15:56	49%
meditation	0:33:19	1:45:00 (min)	−1:11:41	32%
strength	0:00:00	2:00:00 (min)	−2:00:00	0%

Week of Mar 23 – Mar 29, 2026

Activity	Total	Target	Delta	Progress
cardio	3:26:50	2:30:00 (min)	+0:56:50	138%
meditation	0:00:00	1:45:00 (min)	−1:45:00	0%
strength	0:00:00	2:00:00 (min)	−2:00:00	0%

Week of Mar 16 – Mar 22, 2026

Activity	Total	Target	Delta	Progress
cardio	0:35:52	2:30:00 (min)	−1:54:08	24%
meditation	0:00:00	1:45:00 (min)	−1:45:00	0%
strength	0:00:00	2:00:00 (min)	−2:00:00	0%

Week of Mar 9 – Mar 15, 2026

Activity	Total	Target	Delta	Progress
cardio	2:05:20	2:30:00 (min)	−0:24:40	84%
meditation	0:00:00	1:45:00 (min)	−1:45:00	0%
strength	0:00:00	2:00:00 (min)	−2:00:00	0%

Week of Mar 2 – Mar 8, 2026

Activity	Total	Target	Delta	Progress
cardio	2:50:52	2:30:00 (min)	+0:20:52	114%
meditation	5:00:39	1:45:00 (min)	+3:15:39	286%
strength	2:30:16	2:00:00 (min)	+0:30:16	125%

Week of Feb 23 – Mar 1, 2026

Activity	Total	Target	Delta	Progress
cardio	2:34:11	2:30:00 (min)	+0:04:11	103%
meditation	2:10:02	1:45:00 (min)	+0:25:02	124%
strength	0:00:00	2:00:00 (min)	−2:00:00	0%

Week of Feb 16 – Feb 22, 2026

Activity	Total	Target	Delta	Progress
cardio	3:00:00	2:30:00 (min)	+0:30:00	120%
meditation	0:00:00	1:45:00 (min)	−1:45:00	0%
strength	1:22:28	2:00:00 (min)	−0:37:32	69%

Week of Feb 9 – Feb 15, 2026

Activity	Total	Target	Delta	Progress
cardio	2:38:26	2:30:00 (min)	+0:08:26	106%
meditation	5:42:49	1:45:00 (min)	+3:57:49	326%
strength	2:30:10	2:00:00 (min)	+0:30:10	125%

Week of Feb 2 – Feb 8, 2026

Activity	Total	Target	Delta	Progress
cardio	3:00:00	2:30:00 (min)	+0:30:00	120%
meditation	2:42:52	1:45:00 (min)	+0:57:52	155%
strength	1:01:32	2:00:00 (min)	−0:58:28	51%

Week of Jan 26 – Feb 1, 2026

Activity	Total	Target	Delta	Progress
cardio	2:47:24	2:30:00 (min)	+0:17:24	112%
meditation	6:27:40	1:45:00 (min)	+4:42:40	369%
strength	0:00:00	2:00:00 (min)	−2:00:00	0%

Week of Jan 19 – Jan 25, 2026

Activity	Total	Target	Delta	Progress
cardio	2:39:37	2:30:00 (min)	+0:09:37	106%
meditation	5:00:33	1:45:00 (min)	+3:15:33	286%
strength	1:35:00	2:00:00 (min)	−0:25:00	79%

Week of Jan 12 – Jan 18, 2026

Activity	Total	Target	Delta	Progress
cardio	2:32:27	2:30:00 (min)	+0:02:27	102%
meditation	5:00:04	1:45:00 (min)	+3:15:04	286%
strength	0:00:00	2:00:00 (min)	−2:00:00	0%

Week of Jan 5 – Jan 11, 2026

Activity	Total	Target	Delta	Progress
cardio	1:00:00	2:30:00 (min)	−1:30:00	40%
meditation	3:01:37	1:45:00 (min)	+1:16:37	173%
strength	0:48:30	2:00:00 (min)	−1:11:30	40%