Wellness Tracker

One dot = one week. Filled = target met for that habit. Ring = current week.

strength

cardio

procrastination

meditation

Week of Nov 17 – Nov 23, 2025

Activity	Total	Target	Delta	Progress
cardio	0:00:00	2:30:00 (min)	−2:30:00	0%
meditation	1:04:00	5:00:00 (min)	−3:56:00	21%
procrastination	3:23:49	3:30:00 (max)	+0:06:11	3% left
strength	0:00:00	2:30:00 (min)	−2:30:00	0%

All weeks

From first Monday of the year, newest shown first.

Week of Nov 10 – Nov 16, 2025

Activity	Total	Target	Delta	Progress
cardio	1:04:56	2:30:00 (min)	−1:25:04	43%
meditation	2:35:00	5:00:00 (min)	−2:25:00	52%
procrastination	3:25:32	3:30:00 (max)	+0:04:28	2% left
strength	1:03:54	2:30:00 (min)	−1:26:06	43%

Week of Nov 3 – Nov 9, 2025

Activity	Total	Target	Delta	Progress
cardio	1:28:19	2:30:00 (min)	−1:01:41	59%
meditation	1:07:00	5:00:00 (min)	−3:53:00	22%
procrastination	17:49:15	3:30:00 (max)	−14:19:15	+409% over
strength	0:00:00	2:30:00 (min)	−2:30:00	0%

Week of Oct 27 – Nov 2, 2025

Activity	Total	Target	Delta	Progress
cardio	2:20:05	2:30:00 (min)	−0:09:55	93%
meditation	0:46:00	5:00:00 (min)	−4:14:00	15%
procrastination	27:30:57	3:30:00 (max)	−24:00:57	+686% over
strength	0:00:00	2:30:00 (min)	−2:30:00	0%

Week of Oct 20 – Oct 26, 2025

Activity	Total	Target	Delta	Progress
cardio	0:00:00	2:30:00 (min)	−2:30:00	0%
meditation	1:00:00	5:00:00 (min)	−4:00:00	20%
procrastination	13:25:49	3:30:00 (max)	−9:55:49	+284% over
strength	0:00:00	2:30:00 (min)	−2:30:00	0%

Week of Oct 13 – Oct 19, 2025

Activity	Total	Target	Delta	Progress
cardio	1:09:15	2:30:00 (min)	−1:20:45	46%
meditation	0:00:00	5:00:00 (min)	−5:00:00	0%
procrastination	12:56:29	3:30:00 (max)	−9:26:29	+270% over
strength	1:20:41	2:30:00 (min)	−1:09:19	54%

Week of Oct 6 – Oct 12, 2025

Activity	Total	Target	Delta	Progress
cardio	1:20:00	2:30:00 (min)	−1:10:00	53%
meditation	1:00:00	5:00:00 (min)	−4:00:00	20%
procrastination	16:12:32	3:30:00 (max)	−12:42:32	+363% over
strength	1:09:06	2:30:00 (min)	−1:20:54	46%

Week of Sep 29 – Oct 5, 2025

Activity	Total	Target	Delta	Progress
cardio	1:09:25	2:30:00 (min)	−1:20:35	46%
meditation	0:00:00	5:00:00 (min)	−5:00:00	0%
procrastination	42:01:35	3:30:00 (max)	−38:31:35	+1101% over
strength	0:00:00	2:30:00 (min)	−2:30:00	0%

Week of Sep 22 – Sep 28, 2025

Activity	Total	Target	Delta	Progress
cardio	2:17:39	2:30:00 (min)	−0:12:21	92%
meditation	2:00:00	5:00:00 (min)	−3:00:00	40%
procrastination	3:24:27	3:30:00 (max)	+0:05:33	3% left
strength	1:18:58	2:30:00 (min)	−1:11:02	53%

Week of Sep 15 – Sep 21, 2025

Activity	Total	Target	Delta	Progress
cardio	1:05:03	2:30:00 (min)	−1:24:57	43%
meditation	1:00:00	5:00:00 (min)	−4:00:00	20%
procrastination	9:43:02	3:30:00 (max)	−6:13:02	+178% over
strength	1:03:13	2:30:00 (min)	−1:26:47	42%

Week of Sep 8 – Sep 14, 2025

Activity	Total	Target	Delta	Progress
cardio	2:33:07	2:30:00 (min)	+0:03:07	102%
meditation	5:02:00	5:00:00 (min)	+0:02:00	101%
procrastination	16:08:50	3:30:00 (max)	−12:38:50	+361% over
strength	2:33:54	2:30:00 (min)	+0:03:54	103%

Week of Sep 1 – Sep 7, 2025

Activity	Total	Target	Delta	Progress
cardio	1:01:17	2:30:00 (min)	−1:28:43	41%
meditation	0:00:00	5:00:00 (min)	−5:00:00	0%
procrastination	14:15:58	3:30:00 (max)	−10:45:58	+308% over
strength	0:00:00	2:30:00 (min)	−2:30:00	0%

Week of Aug 25 – Aug 31, 2025

Activity	Total	Target	Delta	Progress
cardio	1:25:49	2:30:00 (min)	−1:04:11	57%
meditation	5:02:00	5:00:00 (min)	+0:02:00	101%
procrastination	6:56:32	3:30:00 (max)	−3:26:32	+98% over
strength	1:11:19	2:30:00 (min)	−1:18:41	48%

Week of Aug 18 – Aug 24, 2025

Activity	Total	Target	Delta	Progress
cardio	2:33:05	2:30:00 (min)	+0:03:05	102%
meditation	3:31:24	5:00:00 (min)	−1:28:36	70%
procrastination	3:06:12	3:30:00 (max)	+0:23:48	11% left
strength	1:08:23	2:30:00 (min)	−1:21:37	46%